by Admin | Mar 23, 2017 | HIIT |
As with many things, less is often more, take cardio for example. How much cardio does it take to rid you of that stubborn layer of fat around your abdomen? A lot – at least that’s how it feels. With cardio, the theory has always been more is more. Well, all...
by Admin | Jan 31, 2017 | HIIT |
High Intensity Interval Training (HIIT) is any workout that alternates intense bursts of activity and periods of less-intense activity. Take this simple exercise for example: running as fast as you can for a minute and then walking for two minutes. Repeat that...
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