by Admin | Mar 23, 2017 | HIIT |
As with many things, less is often more, take cardio for example. How much cardio does it take to rid you of that stubborn layer of fat around your abdomen? A lot – at least that’s how it feels. With cardio, the theory has always been more is more. Well, all...
by Admin | Jan 31, 2017 | workout |
The benefits of working out are undeniable, regardless of sex, age, or even fitness level. Exercising is possible any time, any place – so there’s no excuse. The appeal of the gym is its convenience: a climate-controlled, predictable and safe environment. The...
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