SECRET GRIT CLUB

Contact us

Get in touch

Join Secret Grit on Facebook

All event details will appear first on Facebook. To be the first to hear where and when the next session is, follow us on Facebook the latest HIIT session information.

Click to visit Facebook page.

Follow us on Instagram

Secret Grit is on Instagram, we share event details plus pics from the actual sessions. Join us on Instagram to get the insider info and regular session info.

Join Secret Grit on Instagram.

Message a Secret Grit coach.

Do you want to know more about Secret Grit, maybe you would like to ask a question to see if you’re a good fit for HIIT and Secret Grit. Send us an email and we will get back to you asap.

Email your Grit coach.

WHY JOIN
SECRET GRIT?

Control your weight, lose or maintain, up to you.

Get faster, stronger, fitter.

Improve your cardio and endurance levels.

Stop checking scales, start feeling great!

What is it?

Never be complacent

Here at the Secret Grit Club, we take our Les Mills Grit Cardio workouts from the comforts of the gym to the ruggedness of the outdoors.

Secret Grit Club is a unique Les Mills Grit Cardio class. It is designed to improve cardiovascular health, increase speed and maximise your body’s calorie burn by employing high-intensity interval training (HIIT) for 30 minutes per session. This workout uses diverse body weight exercises (no equipment needed) and provides the right amount of challenge and intensity to get results fast. We will have on offer four sessions a week, so you are sure of our commitment to improving your fitness.

For more information on Les Mills Products Visit www.lesmills.de.

Secret Grit

Video Introduction

WHAT WE DO
AT SECRET GRIT CLUB

SECRET GRIT CLUB, A UNIQUE LES MILLS GRIT CARDIO CLASS

It is designed to improve cardiovascular health, increase speed and maximise your body’s calorie burn by employing high-intensity interval training (HIIT) for 30 minutes per session.

This workout uses diverse body weight exercises (no equipment needed) and provides the right amount of challenge and intensity to keep you motivated and get results fast. We will have on offer between 2-4 sessions a week, so you are sure of our commitment to improving your fitness.

NO MEMBERSHIP REQUIRED

In the Secret Grit Club, you just need to turn up with the right attitude. Prices are 10€ per session (7.50€ for Holmes Place members, just bring your membership card to the session to receive your discount). You can join as many sessions as you want. And with a maximum of 15 people per class, you can be assured of being part of a small group of participants driven by the motivational coach to achieve things you didn’t know you could.

With 2-4 sessions held weekly. Secret Grit Club does not require a membership fee. Be part of the community and make new friends. With the science of HIIT and our inspirational coaches at the helm of it, you’ll be sure of a different, challenging and rewarding fitness journey with us.

What we do at Secret Grit Club

A UNIQUE LES MILLS GRIT CARDIO CLASS

It is designed to improve cardiovascular health, increase speed and maximise your body’s calorie burn by employing high-intensity interval training (HIIT) for 30 minutes per session.

This workout uses diverse body weight exercises (no equipment needed) and provides the right amount of challenge and intensity to keep you motivated and get results fast. We will have on offer 2-4 sessions a week, so you are sure of our commitment to improving your fitness.

NO MEMBERSHIP REQUIRED

In the Secret Grit Club, you just need to turn up with the right attitude. Prices are 10€ per session (7.50€ for Holmes Place members, just bring your membership card to the session to receive your discount). You can join as many sessions as you want. And with a maximum of 15 people per class, you can be assured of being part of a small group of participants driven by the motivational coach to achieve things you didn’t know you could.

With 2-4 sessions held weekly. Secret Grit Club does not require a membership fee. Be part of the community and make new friends. With the science of HIIT and our inspirational coaches at the helm of it, you’ll be sure of a different, challenging and rewarding fitness journey with us.

MEET THE
SECRET GRIT
TRAINER.

With extensive education and knowledge our trainers know how to get the best out of you.

LATEST NEWS

Check out our blog for the latest Secret Grit Club and Fitness Industry News.

Benefits of High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is any workout that alternates intense bursts of activity and periods of less-intense activity. Take this simple exercise for example: running as fast as you can for a minute and then walking for two minutes. Repeat that...

read more

Workout, feel better, have more energy, live longer!

The benefits of working out are undeniable, regardless of sex, age, or even fitness level. Exercising is possible any time, any place – so there's no excuse. The appeal of the gym is its convenience: a climate-controlled, predictable and safe environment. The...

read more
Share This