Read all about our Secret Grit Club sessions, nutrition advice and the latest fitness industry news.

Get Fit With HIIT: Science-Backed Benefits of HIIT

As with many things, less is often more, take cardio for example. How much cardio does it take to rid you of that stubborn layer of fat around your abdomen? A lot - at least that’s how it feels. With cardio, the theory has always been more is more. Well, all that is...

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Dietary Changes for Fitness

So you have decided to take a proactive approach to getting in better shape. Congratulations! Now is the time to make sure that you stay on top of things, and don't lose motivation. Start smart by changing your diet from the outset. Everyone needs to eat well. Food...

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Defend, Repair And Maintain Every Cell In Your Body

Kyäni began with remarkable founding families who, from humble beginnings, achieved enormous success through hard work and innovation. The Hansens have taken their small family business and have expanded into many successful arenas including real estate development,...

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Benefits of High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is any workout that alternates intense bursts of activity and periods of less-intense activity. Take this simple exercise for example: running as fast as you can for a minute and then walking for two minutes. Repeat that...

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