SECRET GRIT BLOG
Read all about our Secret Grit Club sessions, nutrition advice and the latest fitness industry news.
My first visit is to Iten, Kenya on April 24th 2017, to deliver the funds raised during my first marathon in Hamburg on April 23rd. Children in The Valley of Kerio eat once per day, and I aim to deliver a truck full of food to local schools to provide 3 months worth...read more
As with many things, less is often more, take cardio for example. How much cardio does it take to rid you of that stubborn layer of fat around your abdomen? A lot - at least that’s how it feels. With cardio, the theory has always been more is more. Well, all that is...read more
So you have decided to take a proactive approach to getting in better shape. Congratulations! Now is the time to make sure that you stay on top of things, and don't lose motivation. Start smart by changing your diet from the outset. Everyone needs to eat well. Food...read more
Kyäni began with remarkable founding families who, from humble beginnings, achieved enormous success through hard work and innovation. The Hansens have taken their small family business and have expanded into many successful arenas including real estate development,...read more
High Intensity Interval Training (HIIT) is any workout that alternates intense bursts of activity and periods of less-intense activity. Take this simple exercise for example: running as fast as you can for a minute and then walking for two minutes. Repeat that...read more
The benefits of working out are undeniable, regardless of sex, age, or even fitness level. Exercising is possible any time, any place – so there's no excuse. The appeal of the gym is its convenience: a climate-controlled, predictable and safe environment. The...read more