by Admin | Mar 29, 2017 | Uncategorized |
My first visit is to Iten, Kenya on April 24th 2017, to deliver the funds raised during my first marathon in Hamburg on April 23rd. Children in The Valley of Kerio eat once per day, and I aim to deliver a truck full of food to local schools to provide 3 months worth...
by Admin | Mar 23, 2017 | HIIT |
As with many things, less is often more, take cardio for example. How much cardio does it take to rid you of that stubborn layer of fat around your abdomen? A lot – at least that’s how it feels. With cardio, the theory has always been more is more. Well, all...
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