by Admin | Jan 31, 2017 | HIIT |
High Intensity Interval Training (HIIT) is any workout that alternates intense bursts of activity and periods of less-intense activity. Take this simple exercise for example: running as fast as you can for a minute and then walking for two minutes. Repeat that...
by Admin | Jan 31, 2017 | workout |
The benefits of working out are undeniable, regardless of sex, age, or even fitness level. Exercising is possible any time, any place – so there’s no excuse. The appeal of the gym is its convenience: a climate-controlled, predictable and safe environment. The...
Recent Comments