It is designed to improve cardiovascular health, increase speed and maximise your body’s calorie burn by employing high-intensity interval training (HIIT) for 30 minutes per session.

This workout uses diverse body weight exercises (no equipment needed) and provides the right amount of challenge and intensity to keep you motivated and get results fast. We will have on offer 2-4 sessions a week, so you are sure of our commitment to improving your fitness.

In the Secret Grit Club, you just need to turn up with the right attitude. Prices are 10€ per session (7.50€ for Holmes Place members, just bring your membership card to the session to receive your discount). You can join as many sessions as you want. And with a maximum of 15 people per class, you can be assured of being part of a small group of participants driven by the motivational coach to achieve things you didn’t know you could.

With 2-4 sessions held weekly. Secret Grit Club does not require a membership fee. Be part of the community and make new friends. With the science of HIIT and our inspirational coaches at the helm of it, you’ll be sure of a different, challenging and rewarding fitness journey with us.